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Meditation

This tag is associated with 2 posts

ALL IN!

ALL IN!ALL IN is an expression that I learned when I started cycling about a year ago. When we are riding in a group it is the last person at the end of the line of cyclists who yells out ALL IN when the group is a cohesive bunch of riders and we are ready to move out or if we have spread out riding up a hill and we are all back in line once we get to the top of the hill. The last rider calls out ALL IN! and we pass it forward so the leader knows we are all together.

There is safety in those two words for me; I know that I am not alone and that all is well. ALL IN has started to mean much more to me than just when our group of riders is all together, I have come to realize that those two words could be used in my daily life and there are times when I would like to be yelling it even when I am not cycling:

  • In my business I am grateful to have a passionate team that loves what they do as much as I do. We could make our motto: ALL IN!
  • This week I am away on holidays and we have had friends coming and going; dinners where there are not enough seats and far too many deserts. I look around at everyone and see the smiles and the laughter and I want to yell: ALL IN!
  • To my partner who helps me and goes above and beyond what I am expecting; I realize that I often do not see all the love and support that is always there from him and I see that his vision of us as a couple is always: ALL IN!
  • And when I finished my meditation this morning and I looked out over the lake and listened to the birds and the squirrels and I realized all I had to be thankful for, I thought to myself, that I am never alone, that all is well no matter what and I said quietly to myself: ALL IN!

I am grateful to everyone that is on this journey with me and allows me to feel so safe, leads me when I need to be led, puts me in the middle when I need that, or allows me to be there and to watch and make sure that we are ALL IN!

 

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Silence is Golden

Every morning I get on my iPad and I read the newspapers, go through Twitter and then check Facebook – first my personal page and then the other pages that I am administrator for, one of which is The Social Effect. About a week ago, as I was scrolling through the Newsfeed for The Social Effect I came across a post about a Flash Mob Meditation in London. I happen to be a fan of Flash Mobs. I have wanted to take part in one or stage one for years. I can’t tell you how many times I have watched the Oprah Flash Mob in Chicago or the Sound of Music Flash Mob in the train station in Belgium. I am not sure exactly what it is about them, the reference to old style musicals when everyone would break into dance, the simple joy of the onlookers, or is it just that they are a lot of fun! When I saw this idea of meditation and a flash mob THAT caught my intention. Yes, meditation is part of my life. When I am consistent it is morning and night, and when I am not, it is when it is. That simple. To put the two together seemed genius to me. I checked out the site for Med Mob Inquire Within that was the parent organization to see if there was a Meditation Flash Mob in Montreal and found there was only one in Ottawa.
It was almost before I knew it that I had typed and posted an inquiry on the MedMob page to ask how I could go about setting this up in Montreal. By noon that day I had spoken to Patrick in Austin Texas and heard his story about how the first Mediation Flash Mob had started, and by noon the next day, with Patrick’s help, I had a Facebook page and a Facebook event set up. If that does not show you the power of the Internet when we are willing to take action, I don’t know what does!

Is this not the time to create the world we choose to live in?

On July 28th, over 94 cities around the world will meditate in highly visible public spaces. The intention is to expose the world to meditation and expand positivity to every walk of life.
It is an event that is open to everyone, from every path, experienced or not. This is a movement that is happening throughout the entire world so we come together as one unified force to set the momentum for the future of our planet.

Right Here Right Now

Meditation Flash Mob - Montreal

The future of our planet?
Those are big words.
Huge words.
But think about it.
What if.
All over the world.
At the same time.
Everywhere.
We just.
STOPPED.
All of us.
Just for an hour.
And we sat in meditation.
Or silence.
Or as quietly as we could.
What would happen?
What would we hear?
We will never know until we do it will we?

“I can’t meditate!”

That is what I thought. But that is why they call it the practice of meditation. It is not something we perfect; it is something that we do.  And when I do it, I am surprised at what I hear or learn about myself. Not always what I want to hear, and often I don’t learn anything. I always do come away a little quieter, with a little more space and patience and a lot more love for whom and what is around me.  I started meditation as I went down a Buddhist path a few years ago, but mediation is part of all religions, some of our western religions just hide it better than others.  Now it is part of my life and has no religious implications for me. It doesn’t need to for you either.

So why don’t you join us as we mediate on Thursday, July 28thfrom 12 to 1 in Dorchester Square in Montreal?

Dorchester Square - Montreal

You aren’t in Montreal?
Then see if your city is having a Med Mob and mediate there.
There isn’t one?
You are working and can’t make it?
Sit in silence wherever you are. That works too.
Or do what I did: START ONE. Contact Patrick at inquire@medmob.org.

Spread the Word

Now, I have a favour to ask. I would like to get more people out to our first mediation next week. I have shared the event with all of my friends and many of those attending have done the same. If you are on Facebook, would you share it with your friends? Even if they are not in Montreal. Maybe they have a friend that is, or it will pique their interest and they will find the MedMob going on in their city.

Here is how you do it.

  1. Click on this link: Meditation Flash Mob Montreal 28/07/11
  2. On the top right click: I Am Attending
  3. On the left under the photo you will see a box that says +Select Guests to Invite – click on it.
  4. A box will pop up with all of your friends. Click on their photos, add a personal message at the bottom if you like and then click submit. It’s that simple.

Right now we are at 40 Attending, 48 Maybe and 466 Awaiting Reply. It would be amazing to see 100 attending and 1000+ Awaiting Reply!

Silence is Golden

You can bring your kids or you can bring your parents, or: BRING EVERYONE! This is going to be a beautiful event that we will all remember. You are welcome to come to the entire event or for part of it. You can meditate the entire time, or you can sit and bask in the peace.
Come experience the power of collectively exuding peace and feel the impact we are having by sitting together, silently radiating happiness and grace in all directions. Simple acts can stimulate major paradigm shifts in thinking and with all we have going on in our world, I am not sure that would be a bad thing.

If you would like to join the Mediation Flash Mob Event on July 28th, click here.
If you would like to join the Montreal MedMob Facebook page, click here.
If you would like to learn more about MedMob Inquire Within, click here.

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